Trainer Size
Time to Buy Trainers?
We usually purchase new trainers two or three times a year. With so many new trainers on the market these days, finding the right pair can be a test of your patience. Each new effort to locate the right ones can feel more like a test of your intelligence. Which ones are best? Does more money spent equate to better fitting shoes? So many questions with answers that might not always be clear. So with that in mind, we’ve put together a few tips that can save you both time and money so that your next pair of trainers are just right for your needs.
Be sure you choose the right size. This is absolutely crucial. There are many people who walk around in a size 10 with no idea they need a 10 ½. They may have bought the size 10s at a great bargain, knowing they’d “”break them in”" in a few days. Measure your foot! The savings aren’t worth your health.
Worried about your arch? Arch collapse is responsible for many physical ailments, including poor circulation, leg cramps, backaches and even exhaustion. All of these have been attributed to weak or over-extended arches. A quick way to tell is to make a wet footprint on a sheet of paper. If you see a curve that connects the entire foot, odds are, your arches are fine. If you see minimal curving, you may be a bit more flatfooted and should look for a firm midsole. If, however, your footprint is disconnected from the center with no curve at all, you most likely have high arches and should look for trainers with a lot of cushioning to support your feet and those higher arches. Your next consideration is the sole of your foot. You want to find a sturdy sole that gives a little without compromising the stability of the shoe. Choose one that’s too flimsy and you risk injury to your foot, ankle or leg.
Work outdoors or spend a lot of time running in the winter? You should consider buying insulated trainers. They’re ideal for keeping your feet warm, thereby increasing your circulation. If you’re an avid tennis player or runner, be sure to find those trainers designed just for these sports or any others you may actively participate in. If your feet are hurting, your game is going to suffer.
Finally, check your online retailer’s return policies to ensure you can return the trainers if they don’t fit properly. Most credible online stores will gladly exchange your trainers and make any monetary adjustments to your account.
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