Bowflex Xtreme
I want to look good?? : (?
Hello … gonna get my Bowflex Xtreme 2 by Tomm or Monday .. I + 10 +20 dumbbells 25 pounds weight 5. I weighs about 162 pounds. Do not know how to calculate my fat% (if someone can tell me that the Great). Now, my question is … I support work every day .. for 1 hour. I want good muscles and body with abs like that. And then I eat .. do not give me as eating like 30 calories 50 calories. 90 proteins .. How will you keep track of it. Tell me if I eat fruit every day .. ?? So how many months will it take to get the perfect body like ABS good,,, good weapons, TRICEPT,,, muscles … chest …
Buy fat monitor with scale. They tell you the% of fat in your body through your feet naked. You should eat 1g of protein per 1 pound of weight. So if you weigh 200 pounds eating 200grams of protein a day. Proteins such as fish, shrimp, Lean meats are best. Eat enough carbohydrates to help you in your training and your daily needs. Fruits like bananas are good to eat every day. Milk is very good also drink pints and pints as 4-6 liters to 12 liters are good. The milk is good protein. It will take 1 year of training to see good results.