Fitness Today: Tom's Place

$55 for a Chocolate Spa Package at Dolce Vita Skin & Body Spa in Huntington Beach ($230 Value)

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From GROUPON in Orange County

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Four Weeks of Preschool-Age or School-Age Athletic Classes at Cal Elite Kids in Rancho Santa Margarita (Up to 62% Off)

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$20 for $40 Worth of Flowers and Gifts from FTD

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Laser Nail-Fungus Treatment for One Foot or One Hand at Laser Nail Therapy Clinic (67% Off)

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One or Three Oil Changes with Tire Rotations at Silkroad Tires and Services in Anaheim (Up to 53% Off)

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$99 for a Jose Feliciano Acoustic-Electric Guitar Kit with Amp, Gig Bag, and Accessories ($199 Value). Two Finishes Available.

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From GROUPON in Abilene, TX

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$49 for an Ambia Horizontal Two-Zone Ceramic Heater ($69.99 Value)

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Electric Boat Rental at Adventures Boat Rentals in Newport Beach (Up to 59% Off). Two Options Available.

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$11 for a Brewery Outing for Two with Beer and Appetizer at Alcatraz Brewing Company in Orange County (Up to $23.25 Value)

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$29 for $60 Worth of Babies' and Children's Apparel at Mac & Madi in San Clemente

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will chewing gum a day before a race hurt my running performance?

its not sugarless..
do you think it would upset my stomach or in any way hurt me for running the mile in a state meet that i’m aiming to improve my time even more in?
thanks

no definatly not. i never qualified for states in track, but i did in cross country this past year, and i need gum DURING the race. i usually have quench gum, its specially for athletes, it helps so much. and i always have gum b4 the meet so its completely fine.

Runner`s World Performance Nutrition for Runners (Paperback) $10.74 Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. …

ECCO Women’s ‘Performance XT’ Athletic Shoes $32.99 Lightweight construction and a padded footbed highlight these sporty ECCO women’s ‘Performance XT’ running shoes. These women’s shoes are crafted from synthetic materials for superior performance.

High Performance Sprinting $23.49 Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated, and comprehensive book, the author offers practical advic…

Saucony Men’s ‘ProGrid Guide 4′ Technical Running Shoes $54.99 These ‘ProGrid Guide 4′ running shoes from Saucony offer comfort and performance at its best. A breathable design and a thermoplastic urethane arch shank completes these incredible technical running shoes.

Saucony Men’s ‘ProGrid Guide 4′ Technical Running Shoes $49.99 These ‘ProGrid Guide 4′ running shoes from Saucony offer comfort and performance at its best. A breathable design and a thermoplastic urethane arch shank completes these incredible technical running shoes.