Sport Wrist
What’s the best way to recover from a sprained wrist?
I’ve experimented with a lot of martial arts, my most recent being Capoeira and, because the gymnastic movements put a lot of strain on my wrists, I’ve been out of commission for several months now.
I’d like to go back to Capoeira again some day, but not until my wrist has healed and strengthened.
The problem is that I’m studying to be a graphic designer, so I do a lot of typing and computer-based work, which doesn’t help with a wrist injury.
Can anyone, preferably people with backgrounds in fitness, personal training or sports injuries, put forward any suggestions for first repairing and then strengthening my wrist muscles?
Just to clear it up… I sprained the wrist several months ago. I’m way past the ice pack stage here.
I’m looking for ways to strengthen my wrist, as it still hurts when I try to handstand, cartwheel or do any flips.
go to a therapist and get it looked at, thats the only way you can properly heal it.
as for strengthening.. i dont know, i broke my wrist and its fine now but its still delicate, wrists are delicate. drink lots of milk and take calcium!
|
|
Silicone Ion Jelly Rubber Sports Wrist Watch Bangle $7.49 Paired with a silicone bangle bracelet, this ion jelly rubber watch combines comfort and holistic healing. Lightweight with a sport design, this watch is water resistant to 100 feet and features a large LCD time display is housed in a plastic case. |
|
|
DynaFlex Pro Sports Gyro Wrist and Forearm Strengthener $22.49 Power up with this handy exercise and strengthening tool that you can use anywhere. The Gyro wrist and forearm strengthener features 25 pounds of isometric gyro torque and spins at 13,500 RPMs. |
|
|
Veridian Healthcare Sport Wrist Blood Pressure Monitor $28.99 This compact blood pressure monitoring system features an accommodating wrist cuff and offers clinically accurate readings on an oversized digital display. With irregular heartbeat and hypertension indicators, this monitor arrives with a storage case. |
|
|
Germanium Titanium Sports Energy Wrist Band $13.99 This energy wrist band works with your body’s energy system helping to regulate and balance the flow of energy throughout your body. Athletes find that they have more stamina and recover faster from intense physical activity when using this wrist band. |
|
|
Healthsmart Sports Auto Wrist Digital Blood Pressure Monitor $42.77 This digital blood pressure monitor by Healthsmart has an Irregular Heartbeat Detection. This convenient monitor can store readings for two different users. |