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	<title>Fitness Today: Tom&#039;s Place &#187; fitness</title>
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		<title>Heart Rate</title>
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		<pubDate>Tue, 29 Jun 2010 14:32:59 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate calculator]]></category>
		<category><![CDATA[heart rate chart]]></category>
		<category><![CDATA[heart rate monitor]]></category>
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		<description><![CDATA[How high should my heart rate go when I exercise? I am a woman of 28 years. I weigh 129 pounds and I am 5 feet 5 inches height. I&#39;m on the elliptical for 30 minutes and the treadmill for 15 minutes every two days. Sometimes my heart rate rises to 175. Is it going? [...]]]></description>
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