Heart Rate
How high should my heart rate go when I exercise?
I am a woman of 28 years. I weigh 129 pounds and I am 5 feet 5 inches height. I'm on the elliptical for 30 minutes and the treadmill for 15 minutes every two days. Sometimes my heart rate rises to 175. Is it going?
Hello, your maximum heart rate can be prepared by the formula 220-age. Thus, your maximum heart rate is 192, but This is a rough estimate and you could go above that. So yes 175 BPM is authorized, it suggests that your hard work, however, be careful about maintaining a HR high if your relatively new to exercise or any form of health.
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