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	<title>Fitness Today: Tom&#039;s Place &#187; fitness one gym</title>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness one]]></category>
		<category><![CDATA[fitness one cheyenne]]></category>
		<category><![CDATA[fitness one gym]]></category>
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		<category><![CDATA[fitness one las cruces]]></category>
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		<category><![CDATA[pushups]]></category>
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		<description><![CDATA[Every Fitness Components Following are the Components of Physical fitness : 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic [...]]]></description>
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