Rowing Machine Exercise Is It Good
Posted January 23, 2009
By admin
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
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From GROUPON in Los Angeles
Are rowing machines better for cardiorespiratory health than swimming?
I have heard that swimming is the ultimate cardio exercise, but I have rowed on Concept2 rowing machines and it definitely increased my heart rate, so I am wondering if rowing is somehow better overall?
By increased heart rate, I meant during exercising, not afterwards.
One is not any better over the other. They both are good for your cardio workouts. Get it upto the range for your age. See the diagram in your club or consult your fitness instructor.
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