Lifting Bar

Lifting Bar
What muscles are involved in the action of lifting your right arm to grip the bar/strap on a bus?

What muscles are involved in the action of lifting your right arm to grip the bar/strap on a bus to steady yourself?

I need all the specific muslces that would be involved in this action.

90% of it would be in the shoulders:

Anterior Deltoid
Lateral Deltoid
Posterior Deltoid
Supraspinatus

Probably some back, chest and upper arm, but the initial lever action would be focused on the shoulder.


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