Heart Rate
Posted June 29, 2010
By admin
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How high should my heart rate go when I exercise?
I am a woman of 28 years. I weigh 129 pounds and I am 5 feet 5 inches height. I'm on the elliptical for 30 minutes and the treadmill for 15 minutes every two days. Sometimes my heart rate rises to 175. Is it going?
Hello, your maximum heart rate can be prepared by the formula 220-age. Thus, your maximum heart rate is 192, but This is a rough estimate and you could go above that. So yes 175 BPM is authorized, it suggests that your hard work, however, be careful about maintaining a HR high if your relatively new to exercise or any form of health.
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Beatech Heart Rate Monitor Watch $27.99 Keep track of all your vitals with this heart rate monitor watch from Beatech. This handsome timepiece features an alarm clock, stopwatch, countdown timer and displays your dynamic pulse rate. |
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Timex Ironman Heart Rate Monitor $30.17 Improve your health by being in the know with this personal heart rate monitor. This silver and gray unisex heart rate monitor is made with a durable, lightweight resin case and features a large digital display and Indiglo night light. |
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MIO Energy Pro Heart Rate Monitor Watch with Bonus Optional Chest Strap $54.99 As a part of the new Smart Touch Series, the MIO Energy Pro integrates the latest in biometric technology into a sports and wellness watch. Receive on-demand heart rate as soon as you touch any part of the stainless steel sensor with your hand. |
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S-Pulse Step Counter and Heart Rate Monitor Watch $35.99 This functional S-Pulse Heart Rate Monitor and Pedometer Watch features a built-in 3-axis digital accelerometer for accurate step-counting during exercise, walks. This device also spotlights a calorie burn indicator and a dual time function. |
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Polar Men’s FT7MR Black/ Red Heart Rate Monitor $109.95 Keep track of all your vitals with this heart rate monitor from Polar. This functional monitor features heart rate based target zones with visual and audible alarm, a weekly history and a comfortable textile transmitter. |