fitness training programs
Air Force Pararescue fitness training?
I have around five years to get in shape to give pararescue training a go, and I was wondering if anyone had any training regiments or programs I can do at home with no weights or gym memberships that will better prepare me for the grueling selection.
I’m looking for something I can do consistently, and will get me pretty in-shape in around a year as well, as I have other fitness things to be ready for.
Go over to www.specialtactics.com. It is a site maintained by Air Force Special Operations (PJ / CCT) and will give you access to a lot of information concerning Pararescue.
There are several different fitness plans listed on the site. Choose the one that best fits you and work from there.
In five years, you should be in top shape if you maintain and stay disciplined.
EDIT: Boca, I’ve already provided the proper link for Specialtactics.com. Also, while we do have many that quit … saying no one fails is completely incorrect. People do fail, not everyone that has the heart for our job has the aptitude. That’s just life.
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