Fitness Today: Tom's Place

how do i decide the right diet and fitness plan?

im 22yrs old . i weigh 147 pounds and 5’5″ im not sure whether to lose weight or put on weight. i know my bmi is about 25. i just need good diet and workout advice

Go check out http://www.geocities.com/tymes90 there are some amazing diet and workout programs there that have been proven to work time and time again.
Good Luck

The 6 Minute Muscle Building Meal Plan – Healthy Dinners

Rebuilding the Temple – Fitness Renewal $39.95 The second of three audio programs – This Fitness Renewal Mental Renewal audio program activates Biblical truth to rebuild your core thoughts, beliefs, and habits about fitness and exercise. Fitness Renewal instills you and your loved ones with God’s word and the beliefs and behaviors that will blossom into a renewed body.This product is manufactured on demand using CD-R recordable media. Amazon….

5-Factor Fitness (3 DVD Set & Meal Plan) $57.94 Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs–each broken down into 25-minute daily workouts–you’ll reap the benefits of Harley’s extensive experience as a trainer. The meal plan details the five key ingr…

The Firm – Skills, Drills & Thrills $5.45 Skills, Drills & Thrills is a fun, high-energy workout that slims, tones, and shapes your hips, thighs, butt, and arms while focusing on the all-important abs. You’ll burn calories and lose weight without pounding your joints. With 2 time options, you’ll always find time to work out and get amazing, body-slimming results….

Classic Physical Education & Healthy Eating PE Films DVD: Building Good Habits for Exercise, Fitness, Nutrition & Diet $10.99 This historic films collection follows the origins of America’s obsession with beauty and physique. This DVD includes some amazingly progressive films focused on teaching how to plan balanced meals and a good exercise routine…the fundamental practices of a healthy lifestyle. Looking good never looked so good. (1) Exercise (1949) – Ernie, Gene, and Hal are members of the gymnastics club and achie…

Slim-Fast 3-2-1 Plan, Low Carb Diet Ready To Drink Shake, Vanilla Cream, 11-Ounce in 4 Count Boxes $43.05 Slim-Fast’s Low-Carb Vanilla Cream Shake is a vanilla milkshake-lover’s dream come true. With only two grams of net carbohydrates and 180 calories per serving, this shake gives you the flavor and smoothness of a real vanilla ice cream shake while making a healthy addition to any low-carb diet. .c26-hdr0 { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 13px; font-weight: bold; col…

Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes $43.07 Meals – 190 Calories. No trans fat. 15 g Protein. 5 g Fiber. Contains 5 g fat (2 g sat fat) per serving. High protein to help build lean muscle. Naturally & artificially flavored. Great Balanced Nutrition: Protein – 15g; Antioxidants – 100% of the Daily value for Vitamins C & E; Calcium – 50% of the Daily value; Fiber – 5g; No trans fat; 24 Vitamins & minerals….

Slim-Fast Optima Ready To Drink Shake, 11-Ounce Cans …

The Road to Weight Loss – Weight Management System: Lose Weight Fast & Easy $21.95 The Road to Weight Loss – Weight Management System is a Super Weight Loss Program that will help you construct and manage your weight loss strategy so that you can lose those unwanted pounds with precision. So whether youre exercising at home, the gym, dieting or doing nothing at all – this system will pick you up from wherever you are and blast you off towards meeting your weight loss goals. The …

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You $7.93 You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training…

The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss $4.27 The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat to…

The Inflammation-free Diet Plan $11.41 Description not available.

Making The Cut $10.07 255 characters or less!

Changeone:the Diet & Fitness Plan $10.11 Description not available.

Flat Belly Diet! Pocket Guide by Liz Vaccariello (Paperback) $7.59 From the trusted folks at Prevention magazine comes this new approach to reducing belly fat. Learn how monounsaturated fatty acids can help reduce a protruding belly, resulting in a more attractive and healthy body.

The Spark (Compact Disc) $18.01 Chris Downie, the motivational guru behind the phenomenally popular SparkPeople websites, details a comprehensive plan of nutrition, exercise, and positive thinking which has helped millions of people lose weight. Downie`s proven 28-day program focuses…

The South Beach Diet $10.07 The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on pe

Cook Right 4 Your Type $11.41 After nearly twenty years of research, Dr. Peter J. D’ Adamo revealed the connection between blood type, diet, and health in EAT

Making the Cut $16.31 Description not available.

The Raw Food Detox Diet $10.76 Description not available.

The Okinawa Diet Plan $10.77 The elders of Okinawa, Japan, are among the leanest and longest-lived people on earth. These Okinawans–many in their eighties,