fitness diet plan for women
What is a good online nutrition and exercise log for men (or unisex)?
Food and menu analysis are a must. I want something to detail my nutrition each day.
The site must be able to at least calculate my calorie usage, consumption, and recommended calorie intake.
If the site can offer guidance or workout plans that would be a great bonus, but it’s not necessary.
Most websites I have found seem to promote dieting and fitness for WOMEN. I am not really interested in setting goals for serious weight loss or ‘getting slimmer.’ I need something to tell me where I am at and where I need to be with all around good health suggestions.
Right now I use the US government’s mypyramid.gov which is okay but a little too basic.
Any ideas? Thanks.
As a personal trainer I recommended FitDay.com to my clients. I really like the advanced calculation features and the tools that allow you to track food that you regularly eat as well as new items.
The website also allows you to enter nutritional information on foods not found in thier database. You can also creat a variety of graphics from your dietary analysis.
Happy Nutritioning!
Elle AllThatGlitters21 Flat Abs Exercise Plan
|
|
VITAL XP $49.95 VITAL XPTM Mind & Body Extreme Life Performance Don’t just ’survive’ the day – when you can ‘Thrive’ every day. VITAL XP is real science and nutrition for real results! Energize your Mind and Body for Optimal Performance! More X Factor: |
|
|
I Want You For Dinner Sexy Diet Outfit by KD dance, Tie Top, Stretch Knit Fringe Shorts & Knee High Legwarmers by the Makers of the Finest Dance Wear in the World – Made In New York $139.95 When you want that special person in your life like never before or if you are on a new diet, the KD dance I Want You For Dinner three piece dance & yoga outfit is sure to deliver whether dancing, dinning or just enjoying life. A beautiful three piece set made of soft yet sturdy KrinkleSpun, featuring a Tie Top and Stretch Knit Fringe Lace Shorts and Knee Hi Leg Warmers. A truly versatile gift tha… |
|
|
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life $7.50 In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with inform… |
|
|
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want $12.68 The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to sheddin… |
|
|
Body-for-LIFE for Women: A Woman’s Plan for Physical and Mental Transformation $9.59 It’s not all about the jeans; flattening the tummy helps fight “Toxic Fat”–the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they’re supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her “girlfriends” how to accomplish these tasks, customizin… |
|
|
The Abs Diet for Women $10.76 A revolutionary new weight-loss program explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporo… |
|
|
Detox for Women (Hardcover) $16.98 A forefront nutritionist outlines a gentle twenty-eight-day detoxification program designed specifically for the needs of adult women, a plan that includes moderate quantities of cooked and comfort foods, shares eating-out tips, and limits the use of f… |
|
|
A Week in the Zone $7.59 Hailed by Woman’s World as the hottest diet in Hollywood, the Zone weight-loss plan helps readers reduce their intake of insulin |
|
|
2-week Total Body Turnaround (Hardcover) $15.97 An illustrated diet and exercise plan based on recent research into interval walking and circuit training aims to help women rev up their metabolism, send their energy levels soaring and lose up to 12 pounds in two weeks. Original. |
|
|
Building Bone Vitality (Paperback) $11.41 Challenges popular beliefs about diet and prescription medications to counsel women on how to prevent bone loss and potentially reverse osteoporosis through a safe, dairy- and drug-free program that places an emphasis on low-acid, plant-based foods. Or… |
|
|
Women`s Health Perfect Diet (Paperback) $10.74 Outlines a fiber-based diet plan tailored to the metabolic needs of women, drawing on research into the different ways a woman`s body responds to exercise while explaining how to lose between five and twenty-five pounds by eating in accordance with one… |
|
|
Women, Weight, and Hormones $20.26 Encouraging a thorough understanding of one’s own chemical make up in addition to maintaining a healthy diet and getting exercis |
|
|
The Body Sculpting Bible Express for Women with the Sculpt21 Diet Plan (Paperback) $11.82 Description not available. |
|
|
Heart Smart for Black Women and Latinas (Paperback) $11.02 A innovative five-week program that introduces a heart-healthy approach to living for women of color combines the latest research into nutrition, diet, exercise, and stress reduction with an emphasis on community, culture, family, and total lifestyle i… |
|
|
Estrogen $11.1 This breakthrough eating program enables menopausal women to replace estrogen naturally through a diet emphasizing foods in which estrogen occurs naturally. The key foods are soy and flaxseed, which can be used as ingredients in nearly every imagi… |