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Age Defying Fitness – Excellent Book For Fitness Freaks
As we age so we need to exercise more if we want to maintain a good quality of life and ward off illness. This book by Marilyn Moffat and Carole Lewis explains how to defy age by exercising and maintaining our fitness levels.
It is well illustrated with photographs and drawings that explain everything clearly. This is a book that helps you to take charge of your health.
Our bodies change as we age but there is no need for us to put up with the problems that are commonly associated with old age. Many older people suffer from chronic diseases such as high blood pressure, diabetes, arthritis and osteoporosis that can seriously diminsh their enjoyment of life. Moffat and Lewis show that exercise can prevent or alleviate these conditions and ensure that what we have come to think of as part of the inevitable consequences of the ageing process can be defied.
The authors are highly experienced in the field so this is more than a feel good book. It is based on a thorough knowledge of the questions of ageing and exercise.
At any age a fitness program needs to be matched to your fitness level and needs. Moffat and Lewis explain how to assess your fitness level. They take the reader through a number of simple tests. Working on this basis you can develop your own cutomized exercise program.
As you go along you can assess your own progress and see how much your fitness levels have improved. You will be able to see how you improve over the weeks. This is a very pratical book that takes an everyday approach to exercise.
Moffat and Lewis both work in the field of physical therapy and understand the importance of maintaining flexibility as we age. They provide a series of stretching exercises designed to keep joints flexible and muscles supple without causing damage.
For arthritis sufferers exercise is vital to maintaining mobility. Regular exercise can mean the difference between continuing to live an active life and becoming housebound.
Each book includes a clever gadget called a Theraband. This is a deceptively simple piece of equipment for resistance training that allows the user to work out at home. Resistance work has been shown to be important in maintaining bone density and avoiding the risk of osteoporosis.
Both authors are ideally qualified to write this book. Marilyn Moffat has worked for 40 years as a physical therapist. She has an international reputation and is a leader/professor at the University of New York.She was president of the American Physical Therapy Association for six years on the run and is currently a member of the executive committee of the World Federation of Physical Therapy.
Carole Lewis has a physical therapy practice in Washington and is a professor of physical therapy at George Washington University. She has published numerous articles and books on the subject of physical therapy.
The book has been well received and that is not surprising because there is a growing demand for this kind of manual. As the baby boomers age so they want to enjoy a healthy old age. We are generally living longer but unless we take care of our health those extra years can be filled with pain and ill health. This book gives us the opportunity to change that and make the years of old age golden years filled with continued purposeful activity.
About the Author
Abhishek is a Health And Fitness expert and he has got some great Fitness Secrets up his sleeve! Download his FREE 111 Pages Ebook, “Complete Body Fitness” from his website http://www.Fitness-Magic.com/71/index.htm . Only limited Free Copies available.
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