Ball Fitness
Using Exercise Balls for Your Exercise Program
When it comes to working out, you need equipment that’s versatile and easy to use. The exercise ball, or fitness ball, is just what you need. Exercise balls provide a non impact, total body workout, with adjustable air for increased or decreased exercise intensity. Exercise balls work several muscle groups simultaneously and help improve posture and flexibility. Some of the benefits of using them is it increases upper and lower body strength; shapes and tones your body; they also provide a great cardio workout, as well as a great ab workout.
The main benefit of exercising with an exercise ball instead of on a hard flat surface is that the body responds to the instability of the ball to remain balanced. This engages many more muscles. These muscles become stronger over time to keep balance. The abdominal and back muscles, known as the core body muscles, are the focus of exercise ball fitness programs.
You can incorporate your exercise ball into your workout in just about any way you can imagine. Is weight training your preferred workout method? Try using the exercise ball in place of your weight bench. Is abdominal training your thing? Try doing your crunches and twists on the exercise ball. If pilates and yoga is your passion, the exercise ball fits perfectly into your routine. The possibilities are endless. Use your imagination and see how many different ways you can alter your routines simply by using an exercise ball.
Exercise balls come in a variety of colors and sizes, so be sure to pick one that is right for you. The following can be used as a guide in helping you pick one out:
- 55cm: 4’1′”: -5’4″
- 65cm: 5’5″ – 5’11″
- 75cm: 6’0″ – 6’7″
When it comes to the color you choose, that’s entirely up to you. Pick out your favorite!
The exercise ball is made with tough material that resists punctures and pressure leaks. It has a weight capacity of 600 lbs. and usually comes with inflate tape for easy ball sizing.
Not only are exercise balls great for your workout, it has also become popular to use them to replace your office chair at work. Maintaining your balance while you’re sitting at work can be a great exercise for you to do.
As with all exercises, be sure to check with your doctor before you decide to incorporate the exercise ball into your routines, especially if you are plaque by chronic back pain.
Exercise Balls are the perfect solution for both professional and home use. Every ability level can benefit from the stability challenge these exercise balls offer for flexibility, strength, and aerobic training. Perfect for all ages and fitness levels, and easy to maintain, exercise balls are just what you need for your exercise programs and routines.
About the Author
Not sure where to find the exercise ball that’s right for you? Then check out my site: http://www.exerciseballsandmore.com
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