Triax Running
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$70 for an In-Person or Online Five-Hour Speed-Reading Class from The Iris Organization ($199 Value)
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how much time will spikes save on the mile?
track is coming up and i think i can run a mile in 5:00 with training shoes (nike zoom structure triax +12) by the end of the season (maybe even right now). i just bought some spikes (brook’s nerve LD). the state qualifying time is 4:30, will i be able to make that if im wearing spikes?
no spikes arent going to cut an entire 30 seconds off of your mile time maybe ten seconds but if you can run 1600 meters in 5 minutes at the beginning of a season the odds of you making state qualifiers at the end of the season are very good. but dont be cocky cause no one likes that
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Various Artists – Ministry of Sound: Running Trax, Vol. 2 [Digipak] $24.16 Disc 0:No track list availableDisc 1:DISC 1:Kickstarts – ExampleI`m In Love (I Wanna Do It) – Alex GaudinoHold You [Major Lazer Remix Extended] – Gyptian (remix)Take Over Control – Eva … |
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Various Artists – Running Trax [Digipak] [1/12] $24.58 Disc 0:No track list available |
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Running Trax 3 – Running Trax 3 (Import) $22.25 |